![]() celery and hummus, then a medium sized lunch with mostly proteins e.g. On a productive weekend, I typically have a small snack at 11AM, e.g. The correct answer is frequent, low carb, high protein meals and snacks around lunch time. Because you’ll take yourself over the optimal caffeine level and will inevitably crash harder when you stop taking caffeine in order to sleep. The weapon of choice most people choose is caffeine. To be productive, we really want to avoid this. Insulin is secreted in response to carbs and gets your body ready for digestion related activities. The scientific explanation for this phenomenon is the insulin spike that occurs after a significant amount of carbohydrate intake. That’s the fancy-pants word for that sleepy, can’t be arsed feeling you get after lunch, also known as the food coma. Me: Hi brain, I’m going to go home today and work all evening after that hard day at work, then I’m gonna skip dinner and go to sleep at 3AM.īrain: You f**king wierdo, no way are we doing that! Why don’t we just watch a little bit of YouTube and see where that takes us? 3. 20 minutes is such a short amount of time that your brain will view it as low commitment. If you get home with the intention to just work for 20 minutes on your project, be it your start-up or whatever else you want to work on, you can trick your brain into capitulating. The way to capitalise on this evolutionary productivity hack is to have the 20 minute mindset. I know that once I get really stuck into my code, I don’t really want to stop until I finish making a particular feature or solve a particular problem. I’m guessing that if you chose to work on a particular start-up there is usually some aspect of it that you find fascinating. But you can use inertia in your favour too. Once you’re sat on that comfy couch or loaded up Reddit, you’ll need Herculean strength to switch to a productive task. Have you ever thought, “I’ll just relax a bit, give myself a break then I’ll get to work”. Once you open your house door without a solid work plan for your evening, you’ve already lost that evening. It’s so easy to sit on the couch and switch on the TV (we don’t actually own a TV, that’s probably the biggest productivity hack I have found). ![]() This mostly applies to after work motivation. ![]()
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